Melatonin helps to activate T-helper cells. This, therefore, helps inhibit oxidative damage to the cells. This is because it helps inhibit a certain kind of free radical (peroxynitrite) that attacks DNA strands inside the cells. It is also important for supporting cellular DNA. Furthermore, it also supports other antioxidants, helping to raise overall antioxidant protection in the body in general. It scavenges the body for some of the most common free radicals (hydroxyl and peroxyl) and it does so more efficiently than other antioxidants. Research shows that melatonin has strong antioxidant properties. Supplementing with this hormone can help people who are frequently exposed to sleep trouble and helping them balance their circadian rhythm.Īntioxidant protection & cell DNA support That’s why supplementation with this hormone can be a natural solution for people in advanced age that have trouble sleeping. The body’s own production of melatonin is reduced with the natural aging process. These include support for the immune system, cognitive health, and even cell DNA. Īlthough it is mostly known for its sleep-promoting qualities, research now shows that it also has many other health benefits. It is derived from tryptophan and is primarily known to offer support for the circadian rhythm, also known as your “body clock”. Melatonin is a hormone which is naturally produced in the body. These benefits include antioxidant support, DNA protection, immune system support, and support for cognitive health! Research now shows that it does not only support natural sleep but offers a range of other health benefits as well. This can disturb your circadian rhythm and as a result thereof your quality of sleep. Natural production of this hormone declines with age. Your sleep patterns are regulated by your circadian rhythm, which melatonin supports. However, many people have trouble falling asleep as well as staying asleep. A good night’s sleep is essential to bodily health, mental revitalization and overall physical well-being.
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